massage pebbles

The Haven Healing Centre - Home Therapist Series

DVD's, CD's and MP3's for Health, Wellbeing and Balance - self help solutions that work!

massage pebbles  
A series of self help products designed to support your health and wellbeing.
Enjoy the benefits of improved balance through self awareness, attention and intention.
Are you looking for answers to common problems? Find out which is right for you.


Growing Pains DVD - A reliable remedy for growing pains in children

The healing power of touch, without resorting to medication!

Ready to order? This DVD has been made to help your child get over their Growing Pains.
Order with confidence!
Order your DVD and FREE CD using the options below

The Growing Pains DVD (+ FREE CD) postal options
Note: Please remember the difference in price for international orders is purely the cost of getting a physical DVD to your location in the post.

SPECIAL BONUS OFFER: When you buy the Growing Pains DVD, you will also receive The Childrens Sleep Meditation CD FREE of charge. Both these products complement each other perfectly and so have been combined. If you only want the Sleep Meditation CD it is available seperately as an MP3 instant download. Click here.
The natural approach to growing pains. A treatment plan for loving parents.
What do you think is the first thing a parent does when their child wakes up in the middle of the night, screaming out in pain? Yes, that's right, they PANIC!

I can tell you that was my first reaction when my son Jordan did exactly that. I can't remember now, I guess he was around 4. What I do remember; as the internet was in it's infancy, was that information was infuriatingly hard to come by. What was available was often clearly wrong, and most comments by the medical profession were very negative.

The darkness has a habit of exagerating every noise, every feeling or sensation, every emotion, every thought and every pain. But not only that, children can feel frightened and desperate. Do you remember back to your own childhood? Did you suffer from growing pains? Or, were you one of the lucky ones? Did growing pains pass you by?

If you were one of the unfortunates, who's daytime activities dictated whether you were bothered with growing pains, or not, you above all others will understand exactly what your child is now going through. And above all else, you'll want to do something about it, won't you?

The beauty of owning this DVD and CD set, is that you will have the solution at your fingertips, anytime, and everytime, you need it.

Did you arrive here because you typed "Growing Pains in Children", or some other phrase into Google and saw the link to If so, then you are probably one of the nearly 4/10 parents who has a child, or children, with growing pains. The problems of growing pains come from the uncertainty of what to do about this painful childhood condition.

On the one hand, you can use your parental charms to soothe away the pain, or give them medication. On the other hand, is it possible there's something serious going on here, seeing as this is the third time this week, and should I take him/her to the doctor?

There is no strict evidence that bone growth causes pain, and growing pains probably got their name from the fact that they mostly occur in children. I always found they were at their most prevalant after the children had been running, jumping or climbing, the day before. Then you could almost guarantee growing pains, anytime after 9 o'clock in the evening, but more often around 1 or 2 in the morning.

So what are growing pains?
The term is just a label, nothing more. Nobody knows why they happen, they just do. Growing pains have nothing to do with growth. In fact, children normally get growing pains during their time of least growth, which makes you wonder. Growing pains tend to be more common in children who are active, which leads nicely into a pet theory of mine.

The skeleton of a child is not mature and so tends to be fairly soft by comparison to an adult skeleton. The cushioning ability of joint capsules must, by definition, be less, if not because of sheer size, then the suppleness of the tissue. The inexperience of movement, and the lack of, or slow, change of posture to absorb impact, probably means there is more of a jarring motion going through the joints, than they might otherwise expect.

If a child jumps down from a tree or fence, they may not automatically collapse the legs to spring down the momentum, and even if they do, there is the potential for the move to be wrongly timed. This is, afterall, a learned behaviour, using trial and error.

There is a potential to send a large shock into the joints, and as the muscles/tendons attempt to compensate, they are stretched and twisted rather more than they perhaps should. This may be why growing pains are nearly always concentrated in the muscles and tendons, rather than the joints themselves.

Adults are better equipped to understand the physics, and know that timing of impact, and moving to minimize the forces, is essential to avoid injury.

What are the signs and symptoms of growing pains?
Growing pains happen late evening or at night, never in the morning, or after waking. There can be a feeling of intense pain in a localized area, usually a muscle, or it may feel like cramp. Both legs can be affected, but not necessarily at the same time. There may be pain, or a lesser degree of discomfort, in the calves, shins or ankles, or in the thighs, quads or hams.

Growing pains are relatively common in children's legs, but what is less well known is that they can also have pain in the arms. Arm growing pains can be difficult for a child because they don't really know what to do with their hands. When they have growing pains in the legs, at least children can use their hands to rub, hold or point to where it hurts.

Pain is absent by the morning, and there are no subsequent signs of inflammation, or other noticeable side effects.

Sometimes it is suggested that the taller the child, the more likely they are to have growing pains. Is this true? It's not really true, and children of any height can have growing pains.

But perhaps the question is more to do with the speed of growth. Do rapidly growing children have more chance of developing growing pains? Quite honestly, I think they do. But I fall on the side of slow muscle growth, rather than rapid bone growth.

When bones have a little spurt, then muscle and tendon can perhaps be a little slow to catch up, and with an active child, this can have an effect on the dynamics of the muscles and tendons, which may cause them to spasm during the night. Experts would argue against this, but still can offer no better theory. So perhaps the easiest thing would be to go with your experience.

Of course, all children grow, but not all of them have growing pains. And, some like to think that because of this fact, there must be come other contributing factor or explanation. Whilst I agree there may be some truth here, when have you ever heard of 40% of children, or adults for that matter, agreeing on the same thing about anything?

If you have a bus full of 50 people and someone with a heavy cold at the back sneezes. What is the liklehood of everyone on the bus catching the same cold as the sneezer? Not many actually. The cold transmission rate of even close contact with a partner is a little less than 40%. So how can anyone say that all growing children should experience the same growing pains? If anything, statistically, up to 40% would seem spot on, which is actually the case.

So, what exactly are growing pains to the medical profession?
Nobody knows why they happen. But one thing is clear: they have nothing to do with growth. That's the official view, but I don't always agree, because there is more to growth than just getting taller. Growing pains has become a label covering all sorts of issues in children, generally from the waist down. Growing pains are what doctors call a diagnosis of exclusion. This means that other conditions should be ruled out before a diagnosis of growing pains is made. And is the reason most doctors don't take it very seriously.

How many children are affected by growing pains?
Growing pains affect around 40% of children to varying degrees and doctors find them incredibly difficult to diagnose accurately. That's even if you can find one who is remotely sympathetic. They generally occur during two periods: in early childhood among 3 to 5 year-olds and, later, in 8 to 13 year-olds, and always happen at night.

What if it's not growing pains, but something more serious?
It's a sad fact, but pain in the limbs of young children can be a sign of serious problems including chronic rheumatic disease, inflammatory muscle disease, childhood arthritis, leukaemia and sepsis. However, it's important to realize that in all these instances there will be other indicators that the child is not well.

For example, you should definitely see a doctor if there is any joint swelling, excessive heat, redness, or the pain is in only one leg, or they are experiencing pain in the arms or back, fever, loss of appetite or weight loss. Even without these other symptoms, if you are at all worried, you should take a child with severe, repetitive growing pains, to the GP.

I've heard that growing pains are short lived and that my child will grow out of them. Is this true?
Yes. However troublesome they appear to be during those early years, you will see an end to them eventually.

The Growing Pains in Childhood DVD (and the Back to Sleep CD) is available NOW!

  Home | About Phil | Products | For Sale | What's Coming? | FAQ's | Contact | Testimonials |    

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

The Haven Healing Centre is located at: The Orchard, Draycott Rd, Cheddar, Somerset, BS27 3RU     Bookmark and Share